At the 9th lecture of South East England Forum on 9 July 2026 Meera Javed of Slough Brahma Kumaris talked about Raja Yoga: Simple Meditation Techniques and how you could allow yourself to step inwards and re-energise yourself. She offered the audience a chance to enhance wellbeing by experiencing a peace of calm, tap into inner stability, connect with the Divine, explore one’s natural resources and take away a self supporting practice. Click the link to view the video of this wonderful talk. https://www.youtube.com/watch?v=xFpJRW4Qoi8